Are you looking for exercises that are likely to take care of both your physical and mental health at the same time?
Well, if that’s the case, ‘Pilates’ is what strikes the mind of a majority of fitness practitioners today. It happens to be one of the most practiced scientifically proven set of exercises for a clearer mind and a healthier body.
However, if you are not familiar with this system of exercises, worry not! We are here to introduce you to the new age fitness program that goes by the name Pilates.
What is Pilates?
Pilates is a wonderful compilation of more than 500 exercises, all intended to strengthen the connection between the mind and body. It is practiced through a variety of principles like breathing, relaxation, precision, concentration, control, postural alignment, and stamina. And, are accompanied by tools such as springs, mats, supports, resistance bands to maximize its benefits.
Key Elements of Pilates
There are two basic elements of Pilates:
- Core muscle strength (spine, abdomen, pelvis, hips, and muscles that support these structures)
- Spinal alignment
During each Pilates session, you are required to concentrate on your core muscles, its contractions, your breath and how appropriate your moments are. The objective is to train the mind, body, and spirit to function in coordination.
Does Pilates work?
Pilates is a universally beneficial method that most practitioners swear by. It is swiftly picking up as a mainstream practice that is also being recognized by professional athletes to strengthen their bodies according to their respective sports. Let’s help you understand the top 10 surprising health benefits of Pilates.
Health Advantages of Pilates
- Eases arthritis pain
Pilates resist arthritis and osteoarthritis from spreading further. Its gentle techniques are especially great for patients who lack in the confidence that they cannot do much movements. It does not stress the joints or burden the ligaments and cartilage surrounding the joints. Rather it provides energy and strength by easing pain in the joints.
- Helps battle depression
Pilates prepare your mind to fight depression. Because all exercises in this category require a lot of focusing, it helps to develop a sense of control over your mind. Pilates forces you to concentrate on every detail while its execution, thus rejuvenating the mind and spirit.
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