- Works as an energy booster
Pilates floods your body with endorphins. It helps boost your natural energy level giving you a feeling of satisfaction that makes you feel good all day long.
Pilates is greatly associated with breathing which is also an essential way to increase energy levels in the body. The more oxygen available to the body, the more energetic it gets.
- Offers better lung capacity
Pilates can increase your endurance and lung capacity. It generates the flow of oxygen in the body and prevents your muscles from undesirable cramping. It improves blood circulation without stressing out your heart and takes care of unhealthy symptoms like flaky skin, hair loss, water retention, headaches, memory loss, bad vision, and the likes.
- Chronic Pain Management
Though there aren’t much cure to get rid of chronic pain permanently, Pilates can be of great help in this regard. It increases core strength and flexibility. This low-impact form of exercise uses multiple muscle groups to help reduce back pain and chronic inflammation of the joints. Many fitness experts suggest these exercises to get rid of pain from certain old injuries or surgeries.
- Increases flexibility
Mastering the art of Pilates improve muscular and postural strength along with mobility of the joints. Regular practice accompanied by yoga moves will make your everyday movements feel easier and stress-free (like be it leaning down to put on your socks or getting out of your chair at the end of a business day).
Click next to see more health benefits of pilates