- Improves memory and makes you smarter
Practicing Pilates enhances the power of the mind. It is about addressing internal physical connections and creates energy that lasts. You need to concentrate on your movements and create an awareness of what is going on with your body. It brings a sense of control necessary to build strength and workout.
With Pilates, you strive to make a conscious effort while developing your core. You need to breathe correctly and align the body so that you can center yourself.
Summing up Pilates
What is unique about Pilates is that it is not only just limited to the grownups. Unlike yoga, this set of exercises is safe for kids as well.
If gym sessions (register at Fit O’Clock – the best gym in Jaipur) seem like a chore, Pilates is one activity that will make you feel relaxed and get you in shape. Trust us! It works.