- Peppermint oil
When getting headache and dizziness, you use a small amount of peppermint oil to rub on two sides of the temple. The freshness of peppermint will help you to relax and feel comfortable. Vertigo also diminishes after about 15-20 minutes.
Also, other aromatic essential oils such as lavender, lemon, grapefruit, and coffee also have effects similar to the mint oil.
In additions to home remedies for dizziness, to prevent the symptoms of vertigo, you need to have a reasonable and healthy diet. Types of food are good for dizzy patients including:
- Foods are rich in vitamin C
Scientists have shown that if you consume more foods with a high content of vitamin C, you can push back dizziness efficiently. They’ve experimented on 22 dizzy patients who volunteer to take more vitamin C every day, and have realized that the dizzy symptoms have been relieved considerably compared to patients not taking vitamin C.
As that means the foods being rich in vitamin C such as oranges, tangerines, strawberries, bell peppers, tomatoes, broccoli, sweet potatoes, papaya, and mango, are very beneficial for people who suffer vertigo.
- Foods with a high content of vitamin B6
Vitamin B6 is useful for protein synthesis and metabolism of red blood cells. Also, it stimulates the nervous system and the immune system to work more efficiently. Those who suffer from dizziness due to side effects of the drug, the use of vitamin B6 will bring more benefits to them.
Some foods should be taken including cereals, chicken, pork, salmon, tuna, peanut butter, beans, bananas, butter, etc.
Water is the critical ingredient helping the body works better. For an adult, he/she needs to give the body enough 2 liters of water to keep activities every day. If you are usually dizzy and headache, especially when the weather is hot, then you are probably in a state of severe dehydration.
People who do exercise or play sports need to provide much water for their body to avoid dehydration and exhaustion after exercising.
The busy and anxious life sometimes make us headaches, stunned, dizzy. To treat symptoms of dizziness, people need calm, ignore the anxiety, and select one of the above home remedies for the dizziness to balance the body again.