Including vegetables in your diet is always a good idea to lose weight. But important part is to know about those vegetables which are most helpful to reduce weight. Our body takes carbohydrate as a sugar and converts it into fat. It means if your food is rich in carbohydrates you will gain more weight. The study reveals that including low carb vegetables in your diet is the effective way to say goodbye to the fat.
List of The 11 Best Low-carb Vegetables to Include in Your Diet
Not only are few persons suffering from overweight. But about 30% of the world population is under the attack of obesity. Among the women are more sensitive about their body weight. More fat you have means more your body is sensitive to various diseases like heart attack, blood pressure, diabetes, cancer, etc. Let’s know what those veggies which are low in carbohydrate.
It is a whole nutritious diet. Carotenoids an antioxidant is found in capsicum. It helps to reduce inflammation, Protect fat and cholesterol from oxidative damage. It also prevent from cancer. It is rich in vitamin A and C which is generally not in low carb diets. Green, orange and yellow capsicums are equal in nutrient. But their antioxidants are different. They contains about 6 gm of digestible carb every serving.
It belongs to cruciferous family including Kale, Brussels, sprouts and Cabbage. It is a superfood. It helps to decrease insulin resistance in type 2 diabetes. It also help to cure prostate cancer. It gives 4 gm of digestible carbs in a single serving. It is rich in vitamin C and K. Because of low carb veggies and as a good source of vitamin C, it helps to reduce weight.
They are low in carbs. One serving of carb gives you 2 gm of carb only. It is also a great source of fiber. Mushrooms have high anti-inflammatory properties. It is also a good source of antioxidants. It boost the metabolism of the body which helps to burn the fat speedily.
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