It is a popular summer squash, it is long with soft skin which can be eaten. It is higher in carbs. Raw zucchini contains 4gm of carb among them one is fiber. It is also a good source of vitamin C. Vitamin C act as a good source of antioxidant. Hence help to reduce fat.
It has many health benefits. It prevents the damage of DNA. It is good for heart and helps to cure eye disease such as cataracts. It is rich in vitamins and minerals. It is mostly recommended for vitamin K. Cooked spinach has 7 gm of carbs but raw spinach contains 1 gm of carb with 1 gm of fiber.
It is good to prevent brain problems and reduce anxiety. It is a delicious spring vegetable. Its single serving gives you 8 gm of carbs among them 4 gm is fiber when cooked. It is rich in vitamin A, C and K. It also helps to cure cancer.
Click next slide for more low carb vegetables