The 75 Best Weight-Loss Tips of All Time, The Perfect Weight Loss Steps
The weight loss “industry” is full of myths.
People are being advised to do all sorts of crazy things, most of which have no evidence behind them.
Over the years, however, scientists have found a number of strategies that seem to be effective.
Here are 26 weight loss tips that are actually evidence-based.
These Best Weight-Loss ideas really work.
Don’t Skip Meals
When you get too hungry, you’re less likely to make healthy choices.
Never go on a diet when you’re under a lot of stress.
Remember It’s Not A Race
Ideally, you should try to lose no more than 1 to 2½ pounds a week.
Work It Out
A short bout of exercise each day is more effective than longer, less frequent periods.
Stick With It
To lose weight for good, know that you can’t go back to your old eating habits. You’ll need to change your lifestyle
Eating too little can backfire. Never have less than 1,200 calories a day—or you may slow down your metabolism.