The 75 Best Weight-Loss Tips of All Time, The Perfect Weight Loss Steps

Walk It Out
Create a shorter walking route for days when you’re busy and pressed for time. It’s far better than doing nothing at all.

Start Your Day Right
Work out first thing in the morning, so it’s done no matter how crazy your day gets.

Small Changes Add Up
You can lose 12.5 pounds in a year just by giving up butter on your toast.

Don’t Go At It Alone
Exercising in a group or with a friend makes a workout less dreary, so you’re more likely to stick with it.

Reward Yourself
Set small goals and as you reach each one, reward yourself: a new book, a spa treatment, whatever appeals to you.

Rock Out Your Work Out
Crank up fun music with a fast beat while you work out. It will make time fly.

Remember You Deserve To Be Happy
Instead of thinking you deserve to eat something, think that you deserve to be healthy and happy.

Track Your Progress
Hang a calendar in a prominent spot and mark the days you work out and eat right. Seeing evidence of your hard work will inspire you to keep it up.

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Palak Patel

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